![]() ![]() ![]() Your energy levels may be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength. ![]() This program can lead to a weight loss & a noticeable change in body composition. This is appropriate for beginners but can be made as challenging as you need it to be we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Workouts are under 40 minutes each day, and all you need is a set of dumbbells. We've combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Fitness Blender's Low Impact Program is a meticulously built plan that tells you exactly which workout videos to do, 5-6 days a week (sixth day is optional). ![]()
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